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Hamstringe
I"v been having pain in both thigh like hamstring and too much pain. I' m playing cricket plz help me
Answers (5)
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Hey hi,
What I could guess from your complaint is, you are not doing proper strength and conditioning for your sports and even not any agility training. Your glutes muss be weak that's why all load is coming on your hamstring.. Please consult physiotherapist for the detailed assessment of the problem. And treatment plan.
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How many days u have filing pain. Don't over exert your hamstring muscle during playing cricket, do rest if you have pain take physiotherapy treatment.
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Avoid strain full activity till relief.
Start physiotherapy treatment and stretching exercises
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Dr. Atul Singh (PT)
Sports and Musculoskeletal Physiotherapist
12 yrs exp
Jaipur
You need to have a complete assessment done. Kindly refer a physiotherapist nearby.
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Dr. Neha Gaur (PT)
Physiotherapist
13 yrs exp
Delhi
Dear,
It is due to tightness of hamstring muscle.
Every time when you play you must do 2 Things- warm up and 2nd Cool down
Apply Hot Pack twice a day to relieve pain
Next Steps
visit a good physiotherapy centre where they will give you pain releiving modalities and some exercises
Health Tips
Do not give too much Stress to your hamstring muscle
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.