bones-icon
Hamstring Tight
I had a hamstring pull three weeks back. i used RICE technique for two weeks. and now i have restricted motion to my hamstring. what might be the reason
65 Views v

Answers (3)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Vishwas Virmani (PT)
Physiotherapist 20 yrs exp Noida

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Sports taping should be done for hams.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Devanand D. More
Orthopedic Surgeon 11 yrs exp Mumbai

Free 3 day follow up

Chat Now

₹600 for 24 hrs

It is due to hamstring strain Visit a physiotherapist who will do gradual streching of hamstrings and put you on a rehabilitation regime If still persistent you will require to visit a orthopaedic doctor for further evaluation
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Puneet Yadav (PT)
Physiotherapist 11 yrs exp Lucknow
dont worry!!! you just need to stretch your hams, glutes and calf muscles. icing for 2 weeks was little longer for the mucles to go for stiffness!!! apart for visiting a physiotherapist you can take heat therapy (eletric heat pads, hot water bottle etc) over the hams muscles and buttocks at home only. that will also improve your restriction mildly!!
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.