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Hamstring Tight

I had a hamstring pull three weeks back. i used RICE technique for two weeks. and now i have restricted motion to my hamstring. what might be the reason
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Doctor Answers (3) on Hamstring Tight

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Dr. Vishwas Virmani
21 yrs. of exp | Noida | Physiotherapist

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Sports taping should be done for hams.
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Dr. Puneet Yadav
10 yrs. of exp | Lucknow | Physiotherapist
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dont worry!!! you just need to stretch your hams, glutes and calf muscles. icing for 2 weeks was little longer for the mucles to go for stiffness!!! apart for visiting a physiotherapist you can take heat therapy (eletric heat pads, hot water bottle etc) over the hams muscles and buttocks at home only. that will also improve your restriction mildly!!
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Dr. Devanand D. More
11 yrs. of exp | Mumbai | Orthopedic Surgeon
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It is due to hamstring strain Visit a physiotherapist who will do gradual streching of hamstrings and put you on a rehabilitation regime If still persistent you will require to visit a orthopaedic doctor for further evaluation
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