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Hamstring stiffness
After completing squats or deadlift ,my left hamstring gets stiff more than right one. This left leg stiffness continue to 3-4 days While right hamstring gets normal in 1-2 days
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In starting phase of excercise your body is adjusting to your workout so that pain will occur. You continue icepack application and take intermittent break in between
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.