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Hair loss and nutritional diet
My question is how much quantity should I consume of iron, vitamin c, biotin, omega 3 per day for goo hair
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What's your height and weight?
Take high protein diet and balanced nutritious foods.
For good hair u need protein, vitamins and minerals.
Include non -veg , iron rich foods and other necessary vitamins and minerals.
If u take balanced nutrition diet ur hair will shine, healthy ,not fall down.
Take flax seeds every day with water.
Don't take any supplement for hair.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.