Had an injury called slip disc last year

Question

Asked for Male, 23 Years

I relocated from Lucknow to Delhi and in the process i had to carry a lot of weighted bags to 4th floor. Now I'm suffering from back pains , probably because of the slip disc injury , at L-5 region. It pains and I'm facing difficulty in walking. Any home made remedies ? Since I've recently joined an organization and can't apply for too many leaves.

Answers (1)

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Mr. D Giridhar Balaji (PT) Physiotherapist 15 yrs exp Hyderabad Consult Now · Accepted Answer

Mr. D Giridhar Balaji (PT)

Physiotherapist 15 yrs exp Hyderabad

Consult Now

Rest is only home measure you can follow.

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