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Gymming with hypertension
Can I do basic gym (not hardcore) and exercises with high blood pressure. Please recommend exercises for gym and other than gym
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Keep bp in control. Do brisk walking and yoga, प्राणायाम.
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You can do any ecercise and should ,as it will help you to control your blood pressure.
as long as you start low and go slow
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also include other lifestyle modifications to control your blood pressure.can consult for detailed guidance based on evaluation
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Breathing exercises, yoga, mild cardio exercises can be good.
Running as well as strength training are also good options.
Don't go for anything extensive though.
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Dr. Rashmi Wadhwa
Cosmetologist
35 yrs exp
Delhi
How high is your BP
What drug you taking for that
Consult
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Dr. Anuj Mothsra
General Physician
5 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Manoj Kumar
General Physician
7 yrs exp
Dehradun
Need few more details
Kindly consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.