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Gym related

I want to build up strength..so what should I do..less weight more repetitions or more weight less repetitions in gym??
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Doctor Answers (1) on Gym related

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Dr. R. Harish Kumar (P.T.) Chennai | Clinical Physiotherapist
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Hi, less weight more repetition will increase the endurance of your muscle, more weight less repetition will increase the strength and power of your muscle.
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