Build body & gain weight

My weight is 65 now doing regular Gym want to take Decca for gaining weight n muscle is it safe if not what's the best thing to b a body builder
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Dr. D Giridhar Balaji (PT)
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Any external supplement is good only upto certain extent there are possibilities that it may contain some anabolic steroids, some may be pure protein supplements which are better but one needs to seek help and consult your physio or health care practioner..
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