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Need to gain weight/body
I am a skinny guy ..... need to gain weight and body .... but they say going to gym at 19 is not good .... I've tried all workouts but all failed .... please help me .... !!
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Hi try to eat lot of protein food and do work outs you wil gain weight .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.