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Need to gain weight/body

I am a skinny guy ..... need to gain weight and body .... but they say going to gym at 19 is not good .... I've tried all workouts but all failed .... please help me .... !!
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Dr. Kishor Reddy-PT
Physiotherapist 11 yrs exp Hyderabad
Hi try to eat lot of protein food and do work outs you wil gain weight .
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