Hi, i weigh 65 kgs and having a height of 182 cm, ie 6.2 feet. I want to build up my muscle so that i doesn't look skinny, not healthy,. I started going gym from last 15 days, can anyone tell me how could i build my muscles in a natural way within one year. Gym instructer telling go for whey protien products, but im afraid of using those products. Can anyone tell me briefly what are the steps that i need follow, Thanks in advance.
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