Too Skinny

Question

Too Skinny

Asked for Male, 18 Years

I m 18 years old boy and i m very thin, and i want to gain weight. i started eating alot(i mean enough) and do basic exercise like pushups on regular basis at home using samrt phone application...but i m still same as before. Now i m lookin for a mass gainer to gain weight but dont its safe for me or not. if safe then what how much quantity should i required. Or if not safe i m not gonna bother that again.

Answers (1)

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Dr. Manoj Kumar Khemani Orthopedist 22 yrs exp Kolkata · Accepted Answer

Dr. Manoj Kumar Khemani

Orthopedist 22 yrs exp Kolkata

You need high protein supplements along with exercise. Stay away from steroids. You can join a gym having a good trainer. Building a healthy body will take months.

Health Tips

Remember exercise is a habit not a one time goal.

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