Gut health

Question

Gut health

Asked for Male, 41 Years

Hi, What's the best way to have good gut health and get rid of constipation and sticky motion.whenever I have constipation it gets accompanied with burning urine but no bacteria found in Urine test. Probiotics like Darolac, Vizylac helps, but Doctor said it can't be taken for long time. Looking for an advice to get out of this stressful situation...Been in it for last 5 years . Please help...

Answers (1)

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Dr. Piyush Gupta Gastroenterologist 14 yrs exp Delhi · Accepted Answer

Dr. Piyush Gupta

Gastroenterologist 14 yrs exp Delhi

High fibre diet (salads fruits and multigrain cereals) Increase water intake to 3-4lts per day Lactifibre powder 2 spoons daily at bedtime for 2 weeks may help.

Next Steps

If still altered bowel habits persist them Consult Gastroenterologist for further management.

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