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Growth problem
My age is19years i am suffering from height problem please give me suggestion for increasing my height 5.1
Answers (4)
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Your height mostly depend on heredity
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if you are really looking forward to it, you need to plan a very good management in means by diet, exercises.
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Take advice from a experienced physiotherapist to get best results.
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Take vitaminD supplements
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Dr. Ajaz Ahmad
Physiotherapist
19 yrs exp
Delhi
Better to consult endocrinologist
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Dr. Pooja Pandey Tripathi (PT)
Physiotherapist
21 yrs exp
Bangalore
Take good amount of proteins and do spine extension exercises that may help
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.