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Ican grow height 23 old
I am 23 I am short I get some more height now plzzz tell grow height in this age it's possible for height growth bones growth or exercises for helpfull tell suggestions food or medicine
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you could try out these exercises under the guidance of a physiotherapist self stretching of calf muscles on both sides self stretching of hip flexor muscles on both sides trunk side flexor stretching skipping jogging pelvic tilting exercises neck mobility exercises toe walkin
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eat almonds, spinach,dry grapes, figs,spinach, lots of fruits ,sprouts and vegetables
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I can help you in a better way if you can consult me over phone
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.