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Height growth
I am 22 years old with height 5'2".and I am 43 kg. I really want to increase my height upto 3 inches in 1 year. What should I do?
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Cycling and hanging exercise
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Dr Murli has given a very genuine answer I am impressed. Just follow him this is the best possible chance for you.
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Greetings, your curiosity is appreciated but nature has its own rules. There isn't any guarantee to increase height but depending upon your activity levels it can be stimulated.
Next Steps
start playing endurance sports like basketball, it helps to stabilise bone growth. check vitamin d level and if low optimize it. combine fats, protein besides carbohydrates in your diet all the above improves your chances of increasing weight to a significant level.
Health Tips
remember this is a marathon, keep trying until you attain 25 years of age. after which possibly of gaining height is less. if any questions do let me know.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.