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Greek yogurt
I want to knw how much grams of greek yogurt(8gm protein per 90gm), one can consume per day. i am 21 years old and do gymming everyday. my height is5'10 and weight 61.5 kgs.
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Ms. Sadia Sana
Dietitian/Nutritionist
6 yrs exp
Hyderabad
Are you only concerned about protein content. It also have high amount of fats and we cannot neglect that factor. If you are very much fond of yoghurt you can take it up to 250 grams per day but make sure you decrease other fats from your diet. Any other query or question relating this, do message personally.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.