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Going through breakdowns, anxiety, panic
Iam a mother of 2 year old. Husband is not much supportive towards baby & im alone to care baby and myself. Everytime try to tell husband about my emotions or what I don't liking from his side. He aggressive behaviour came out and I can't handle after it myself. I cry a lot for not understanding me. Except this he compare his own issues. That I have much more problems than to listen urs. I'm feeling like I'm wrong in everything and feeling so low. Feeling so much burning sensations in back head and neck from morning.
Answers (6)
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I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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Hmm.. too much on your plate
Sometime due to so much toxicity in the relationship. Now we start blaming our self or something is wrong with us and feel guilty about not being good enough in the relationship. But you know this may just be a feeling. This is not truth so you need to uncover your depressed emotion as to why you are going through what you’re going through.
Communication is the key, but if the other person is not ready to make that commitment and communication, we need to figure out other ways for detailed counselling therapy. Do contact me. Let’s work on it. Don’t get stuck with this. All the best.
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Hello, you have a very problematic condition, which can be understand. First of all you should keep yourself calm and try to convey your husband about your feelings and conditions. If he doesn't co-operate then take your family support unless you will suffer from depression or depression like symptoms.
Next Steps
If you have lack of sleep or poor quality sleep and lack of pleasure, few minimal medicines can be use.
Health Tips
Two useful tips.......
1. Family support.
2. Psychiatric consultation for counselling and medicines.
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Hi..you could be having depression. Post partum period can be very stressful and you will need support from family members. Also issues like thyroid etc should be ruled out. Will need further history regarding the same to advise appropriately.
Next Steps
Consult online for further evaluation and management. Alternatively you can take a consultation by call/ whatsapp.. Search Dr. Shailaja Bandla, Psychiatrist on Google for Contact info.
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I appreciate your action of asking help for your problem.. most people assume it’s normal and suffer silently.. but you came forward is good thing.. You need to consult mental health professional for counselling purpose.. during your consultation your detail history and problems will be evaluated and based upon that you will guided how to cope in this situation.. you will feel better after taking the session..
Next Steps
Consult psychiatrist or psychologist for counselling and help..
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Ms. Sheetal Kusumbe
Counselling Psychologist
21 yrs exp
Thane
Hello,
Congratulations on being a new mother. There are several physical and emotional changes accompanied with motherhood.
Your feeling stressed out and it is understandable.
The head and neck condition is aggravated due to stress.
This is a temporary phase and shall pass.
Acceptance shall help you smoothly navigate through this stage.
Self care is very crucial. Motherhood can be consuming yet fulfilling.
- Practicing Pranayam and Meditation in the morning as time permits shall help.
- Brisk walk in the nature.
- Journaling - writing down your experiences .
- Communication can be initiated in a conducive manner.
Enjoying motherhood by being happy yourself.Engaging in playtime with the child by incorporating your hobbies as well.
Addressing your emotions, accepting them and gradually healing.
Wish you a healthy, happy and enriching experience.
You can consult for further professional guidance.
Happy Healthy Living!
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