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Going office - covid
How to go office in this corona situation. I m 31 and height 5.5 weight 96 BMI 35 which is obese. I think i m in vulnerable category. So how safe gaurd if i have to go outside and what are the chances of corona caught because many are asymptomatic and if i caught chances of not creating major health issues.
I don't have diabetes, having BP at high Normal level(130/80)
Advices please
Answers (22)
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In this time.its always better to take some. Preventive medicines if you are in vulnerable atmosphere
Next Steps
please do consult for preventive kit prescription
Health Tips
maintain personel safety measures
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Hiii... Frst thing is u r not in high risk category... High risk is decided by hypertension / diabetes / heart disease etc
For any people... Efficient way to be safe is repeated hand washing and social distancing and take hair bath daily after exposure . Avoid touching face.. If u do all these efficiently u will be safe and no need to worry..
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Avoid unnecessary touching
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You should follow AYUSH guide lines. And maintain social distancing.
That is sufficient.
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Obesity does not mean that you are at high risk category. If u dont have any underlying conditions u need not stress yourself. But at the same time u need to be hygienic . Wear masks and avoid crowds.
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Be hygienic;make a distance people.. Avoid to talk. Be careful... Fallow all guidelines of WHO, Avoid Group lunch& get together.. Tea break..Etc.
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Hi
1. First and most important is a Good immunity
Which will come from good and nutritious diet, avoidance of unnecessary stress, dealing with stress appropriately, Adequate sleep everyday
2. Second is social distancing
Maintain a distance of atleast 1 metre (approximately arm span distance would be safe) from any person
At work place or outside
3. Hand hygiene
Wash your hands thoroughly following 6 steps for atleast 30 seconds using soap and water or sanitizer
Frequently and as & when required
4. Respiratory hygiene
Cover your mouth and nose with a properly fitted mask
( mask should be properly fitted to avoid entry of air from above or sides of the mask )
Always use the mask from the sides never touch the from portion to remove the mask
Wash / clean your hands before using and after removing the mask
While coughing/ sneezing cover your face ( which becomes easy while using a mask properly)
These steps should help to protect you from getting the infection/ spreading it
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Follow the government issued guidelines.
Don't go and try work from home if possible.
Use homeopathic preventive medicine.
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Hello Sir,
Thanks for your valuable question, we understand your problem completely. Best is to increase your Immunity and do with herbal supplements to avoid any side effects. Contact us at Phone or online chat with us to know more.
Thanks
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Follow all who guidelines to be safe increase the food containing vit c like orange lemon etc
Next Steps
some of the homoeopathic remedies are to increase the immunity
Health Tips
consult online or chat for medicine
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Use mask daily wash it
Wash hands frequently.
Do not carry more things in your office bag.
Sanitise each and every thing.Do not panic.
Take homeopathic immunity booster doses.
Keep your footwear outside.fo homeopathic medicines contact.
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Do not panic.
Wear mask
Maintain social distancing
Take lots of water
Consume immunity booster food.
Sanitization
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Very simple follow the rules
1.wear mask. Wash it everyday.and use.on road and inside office
2. Sanitise ur hands frequently.carry ur own sanitiser .
3.change ur clothes dailywadh and wear,.after returning from office directly go to wash room and have a bath.Do not touch any ody,any materials anything.
Carry minimum items to office required.
Wash or sanitise the materials carried to office.
Do not visit gatherings or any place on the way.Maintaun personel sanitisation hygiene at all levels.
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Take Decoction of fresh Giloy Tinospora cordifolia Mulethi Glycyrrhiza glabera at morning, Take Tab/cap Ashvagandha 1 bid with milk
Next Steps
U can consult online through Practo platform for further advice
Health Tips
Surya Namaskar, pranayam Anulom-Vilom kapalbhanti Bhastrika etc
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stay home stay safe..
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Hi dear better to maintain isolation for more days till condition improves
USE of masks and hand sanitizers will help
Also maintain social distancing
Eat healthy, drink plenty of water ,mild exercise
Homoeopathic medicines for best results naturally
You can easily take an online consultation for further treatment guidance
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Dr. Manhar Jogi
General Physician
42 yrs exp
Ahmedabad
Social distance
Proper hygiene
Face mask
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Dr. Soudip Saha
General Physician
5 yrs exp
South 24 Parganas
Maintain social distancing and proper hygiene. Use mask
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Dr. Lalit Verma
Homoeopath
42 yrs exp
Delhi
If essential you attend office but with all precautions including mask covering your nostrils and mouth, social distancing,no hand shake, no hugs, also keep yourself well hydrated as its too hot out side, take seasonal fruits and veggies but keep your food simple but avoid fried stuff. Also avoid sugar i.e; avoid more than one or two cups of tea, don't take carbonated beverages but take fresh lime.
Next Steps
Do gargles with saline warm water atleast once a day. Try to use stairs in place of lift atleast for one/ two floors, and walk daily for atleast 30 minutes.
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Dr. Om Prakash Senapati
General Physician
5 yrs exp
Jajpur
Take vit C 500mg OD
and take Tab.Zincford 20mg OD,
Wear proper mask without nose side gap, use sanitizer frequently.
Social distancing is a must.
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Dr. Dharmendra Singh
General Physician
17 yrs exp
Indore
Follow all precautions,Wear mask,Use sanitiser ,Social distancing.Take Vit d ,Vit c and zinc to improve immunity
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Dr. Lakin Vira
General Surgeon
14 yrs exp
Mumbai
Chances are depending on the city you live in.
Best is to stay indoors.
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