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Gluteus Medius Pain
I've been getting pain from 3-4 months now. This pain is aggrevating while sitting and sleeping. I did physiotherapy which covered dry needling, cupping, PEMF, Ultrasound but didn't resolve.
Any inputs around the same? I'm currently located in Bangalore
Answers (8)
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Are you doing any exercise after Physiotherapy session? Which side do you have pain?
Next Steps
You should do stretching and strengthening exercises for gluteus medius with proper guidance.
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You need to take few more sessions of Physiotherapy.
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Keep a towel roll ya ball and rotate in all directions.
And hamestring exercise.
Hot fermentation.
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Visit a gud physiotherapists
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Please mention the site/ location of pain.
You need to perform certain stretching & strengthening exercises for the same along with modality treatment. That will help better.
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Pain where ?
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Do myofascial release and stretching exercises
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Ms. Komal Jagtap Gaonkar (PT)
Physiotherapist
14 yrs exp
Mumbai
Need to do proper examination and evaluation of problem.
Visit to nearest physiotherapy clinic for proper diagnosis and treatment advice.
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consult online with physiotherapist on practo app
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
19 yrs exp
Bangalore
Gluteus medium could be kinesiotaped which gives it the rest it requires. The main cause of it is due to allignment of the pelvis. The other possibility is lack of foot flexibility which abnormally loads the side of the glut.
You could check us on
Physiowise Ortho and Sports Physiotherapy
HRBR Layout 1st Block
Kalyan Nagar
Next Steps
icing the glut med would get rid of the inflammation for 15 mins, wrapped in a towel, 3 times per day
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Dr. Sumansh Sivalanka (PT)
Orthopedic Physiotherapist
7 yrs exp
Hyderabad
For all you know it could be a sacroiliac joint (SIJ) strain, it can mimic your pain. Often seen in sitting and sleeping.. I see you are in the entertainment industry, I assume that involves long hours of standing. Please consult for a thorough understanding of the scenario.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.