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I have a upper back pain past 4 months .
I have a upper back pain past 4 months .If I bend my body uapper back is paining if I sit straits I Don feel anything .pls reply me .
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Hii
You have not provided adequate details, still with reference to whatever you told,you will need to work out on you posture,postural correction will help you.
Strengthen you back muscles pain reduces
And for pain you can go for alternate hot and ice treatment
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.