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Giddiness, tiredness, confusion
When I walk or do any physical work continuously for more than a minute i get very giddy, tired, fast heart rate, heavy breathing, a sense of confusion. I came across this problem few years back when I was in a dance school and I was gyming together and now i have encountered the same problem after trying to start walking as an exercise. I have taken all the tests for any deficiencies or problem like thyroid but the results are fine except for vitamin d deficiency, I have completed medication for that. I would want to know what my problem is as no one is able to explain it clearly. This problem doesn't happen only while walking but even if I clean the house or stand and cook for half an hour without break, paint that is any form of physical activity.
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Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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seek advise from a neurologist and also get examined for vertigo
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You need a thorough check up in person by a good physician
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.