GETTING TOO MUCH STRESS DURING WORK

Question

Asked for Male, 26 Years

Hello sir, i am working in power plant control room. duringy working time, i frequently get head ache. i dont know weather if is because of excess phon calls or excess work load or because of changing my eyes specs numbers. pls help me how should i reduce that head ache. thanks. chirag kapuria.

Answers (1)

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Dr. Rakhi Anand (PhD) Psychologist 33 yrs exp Delhi · Accepted Answer

Dr. Rakhi Anand (PhD)

Psychologist 33 yrs exp Delhi

Hello headaches can be due to the work stress that you just mentioned. Try to manage your work in such a manner that it does not create pressure on your mind. Try to involve yourself in activities that you like to release your stress. You can try exercise and meditation. Also sleep adequately and have proper diet.

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exercise, meditate, indulge in hobbies, adequate sleep

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GETTING TOO MUCH STRESS DURING WORK.

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