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Getting panic attack
I get panic attacks and feel anxiety by overthinking and past regrets of life. I am totally helpless. I don't know what to do. Even after keeping myself busy. I remember my mistakes and I deeply feel regret. Can I get help anonymously?
Answers (8)
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Hi,
For a personalized management plan, connect on the given link :
https://linktr.ee/abhinavtewari
Whats@pp available on nine four one five three nine four three seven nine
Kind Regards,
Dr Abhinav Tewari
MBBS (A.I.I.M.S., New Delhi)
MD (Psychiatry) (A.I.I.M.S., New Delhi)
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Meet a clinical psychologist. If not settling can take a consultation with a psychiatrist
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Heyy
I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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Dr. Chandni Wani
Psychiatrist
5 yrs exp
Udhampur
Kindly consult a psychiatrist for further clarity in diagnosis and treatment.
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Dr. Udayalekshmy B S
Psychiatrist
5 yrs exp
Kannur
U need to consult a psychiatrist immediately and need proper evaluation. It's not your fault. These thoughts can be due to some psychological issues.This condition can be really helped and you would feel better.
.
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Dr. Kavita Bhutani (PhD)
Psychologist
7 yrs exp
Gurgaon
Yea you can
Learn to forgive yourself
Everyone make mistakes and blunders
It’s not always easy to take the best direction make the best choice
We good up
Even Gods do
Relax
Whistle in the grass
Chill
Everyone wil die
This too shall pass
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Ms. Pallavi Bhaskar
Counselling Psychologist
4 yrs exp
Bangalore
Hey.. anxiety and panic is the body's way of alerting you of potential threat. You mentioned that you remember mistakes from the past - there may be regret and guilt, among other emotions.
I recommend that you connect with a Psychologist to discuss this further so that you get the right kind of help.
Next Steps
connect with a Psychologist
Health Tips
Deep Breathing/ Diaphragmatic Breathing
5-4-3-2-1 grounding technique
Progressive Muscle Relaxation
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Sujitha gurram
General Physician
6 yrs exp
Nellore
Yes u can get best treatment
Next Steps
Consult online for detailed evaluation
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