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Getting pain in heel.
I am going walking and running from last 6 months.Getting pain in heel and not able to walk also. I stopped walking and running from last 15 days still not cure.
Answers (2)
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Dr. Neelkamal Gupta (PT)
Physiotherapist
17 yrs exp
Delhi
Get your x-ray done for both feet
Next Steps
consult physiotherapist
Health Tips
buy silicone heel cushion for both feet avoid prolonged standing do contrast bath both feet.consult physiotherapist how it's get done
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hi.... Rest your foot...This should be done as much as possible. Avoid running, excess walking or standing and undue stretching of your sole. Gentle walking and exercises are fine....
Do not walk barefoot on hard surfaces. Choose shoes with cushioned heels and a good arch support.....
Regular, gentle stretching of your Achilles tendon and plantar fascia may help to ease your symptoms. This is because most people with plantar fasciitis have a slight tightness of their Achilles tendon....
Consult orthopedician.....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.