Getting anxious and sleeplessness

Question

Asked for Male, 33 Years

I have been facing sleeplessness. Not able to sleep more than 3 hours any day...Getting tensed for unwanted reasons too.

Answers (1)

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Dr. Rakhi Anand (PhD) Clinical Psychologist 32 yrs exp Delhi · Accepted Answer

Dr. Rakhi Anand (PhD)

Clinical Psychologist 32 yrs exp Delhi

Hello, the sleeplessness can be related to some stress in your life as you have mentioned that you get tensed for unwanted reasons. Try to introspect and find out the stressor and work on it. You should meditate before sleeping so that your mind is relaxed and away from the stress that you have experienced during the day. If it continues to bother you, consult a clinical psychologist for help.

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exercise daily for an hour, meditation

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Getting anxious and sleeplessness. Too.

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