I'm getting anger easily and often for small things too at that time what I'm speaking and leaving vulgar words I don't know.from childhood suffered from family problem and don't have friends to share my sorrows at that time.now I'm married and having one boy baby. Why I'm doing all this I don't know at the time of anger myself feeling guilty to making hurt my husband.kindly give the solution.as mine is love marriage but the love is no more after marriage because of my way of speaking at the time of anger.I always use to give troubles to my husband I'm so possessive on him and I use to beat him at the time of anger.but not intentionally. Behaving harshly all the times to my husband and now it's started on my baby boy too.feeling to die.hating myself. Please help me to overcome this.
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Hi Dear
Consult a psychiatrist for medication and psychologist for better understanding your concerns and therapy. There are a lot if techniques which can help in anger management.
Write down your thoughts when you feel low and angry, take it out on paper,, find out what triggers your anger.
Try and go for morning walks, and get into yoga and relaxation exercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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