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General query
My weight now 92 pls suggest me some diet to lose weight and also deficiency of vitamin B12
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Hi you need to loose weight ,
You can take low calorie, low fat , high protein diet to reduce weight ,
Plz consult for further query ,
Regards ,
Dr Ajay Pandey
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consulting
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.