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How much water should a 19 year old boy(53kg weight)drink?how water helps our overall diet ?
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Hello,
You must be aware that our body constitutes approximately 70% water. So if you drink water you would be taking care of the 70% need and balance your overall health and wellbeing.
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Drink 16glasses of water daily.
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Dear User,
You can consume water after every one hour. Just don't have it after your major meals i.e. breakfast, lunch, dinner.
Also you can notice the colour of your urine if it's crystal clear it means your water intake is normal.
But if it's having even a slightest of Yellow tinge it means their is some issue with your kidney or your water intake is low.
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U cn drink 2 liter water every day accor ur age
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.