Doctor Answers (3) on Gastric Problem
and take suthshekar ras tablet 2-2 Afternoon & night. It will not affect your sperm count
I can understand your concern.
First of all you need to make some diet changes.
Instead of having three huge meals a day, have 5 smaller meals.
Drink plenty of water.
Do not sleep/lie down immediately after food.
Go for a 40 minutes brisk walk everyday.
Avoid oily and spicy foods. Have a high fiber diet.
Tab. Pan 40 once a day half an hour before food for 15 days.
Dr. Anil kumar jain.