Egg whites and gastric
Hello all, I'm a fitness freak from past 4 months I used to consume 5 egg whites per day. In order to increase the protein intake I have started to consume 10 eggs whites per day. And I have it as my post workout. Now I started to face gastic issues and slowly even back pain, I'm afraid as it would hit my workout. I was told that back pain is due to ur gastric and that's cause of too many egg whites. Is it true?
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