Doctor Answers (4) on Gastric problem..
CHEW WELL- every food n drink that goes down your food pipe. This ensures proper mixing of saliva & thus effective digestion.
When we watch TV/read/ are tensed or anxious we tend to gulp down the food unchewed!
AVOID cold/chilled/refrigerated food.
AVOID Refined flour(maida) preparations totally,high sugar content disturbs digestion, increased tea/coffee consumption disturbs digestion equations.
TAKE JALJEERA daily 30 minutes before main meals in 150 ml mild warm water sip by sip
It should be home-made.
ginger juice + nimbu( lemon) juice+ fresh mint leaves+ rock salt+ black salt+jeera(cumin) powder+ ajwain (thymol)seeds powder
TAKE definitive help of specific yogasaan & hand mudra(posture) after meals.
If the problem persist see a homoeopath to assist you to settle this chronic issue.☺