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Gastric and sleep
Do tor i have gastric and sleep disorder problem since 6 months some time sleep not getting and gastric early morning
Answers (20)
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Gastritis
Avoid coffee and tea in empty stomach
Use more of curd and butter milk
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Sleep is very important. When you don't get proper sleep you often have gastric issues and you get easily tired. Various problems like headaches, bodyaches, irritability and low mood can also be result of sleep deprivation. If this has been going on since 6 months. You need proper consultation to assess whether any ongoing stress or issue is resulting in sleep disturbances. It can also be due to some other cause for which proper assessment is necessary.
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Please consult a physician physically.
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You might need some lifestyle modifications
Kindly consult
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Your symptoms could be due to gastritis,GERD.Disturbed sleep can influence these symptoms.Take a combination medicine of rabeprazole 20 mg and dompeidone 10 mg once a day for a few weeks.Avoid spicy oily food
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Acidity/gastritis can cause early morning burning, bloating, and discomfort, while stress, irregular meals, late-night eating, or poor sleep habits can worsen both acidity and insomnia. Lack of sleep also increases acid production, creating a cycle of gastritis and sleep disturbance.
Next Steps
Tab Pantoprazole 40 mg – once daily before breakfast for 2–3 weeks
• Antacid syrup (Gelusil/Digene) – 10–15 ml after meals if acidity occurs
If symptoms persist take :
• H. pylori test
• CBC and thyroid profile
Health Tips
• Eat early dinner (2–3 hrs before sleep)
• Avoid spicy food, tea/coffee at night, alcohol
• Maintain fixed sleep schedule
• Reduce mobile/TV use before bed
• Try light evening walking or relaxation breathing.
Contact me anytime on practo for further consultation
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Having gastric symptoms early morning along with poor sleep for the past 6 months often indicates acid reflux or gastritis associated with sleep disturbance. Night-time acidity can irritate the stomach and throat, and this discomfort itself can disturb sleep.
Common possibilities include **Gastritis or Gastroesophageal Reflux Disease, and sometimes stress or irregular sleep patterns can also contribute to **Insomnia.
Next Steps
You may consider the following approach:
• Start an acid-reducing medicine such as Pantoprazole once daily before breakfast for 2–3 weeks (if not already taking).
• For temporary relief of gas and bloating, medicines like **Simethicone or digestive enzymes may help.
• Maintain a fixed sleep schedule and avoid heavy meals 2–3 hours before bedtime.
If symptoms persist beyond a few weeks, a doctor may recommend:
• Testing for **Helicobacter pylori infection
• Further evaluation by a **Gastroenterology specialist.
Health Tips
• Avoid tea, coffee, spicy food, alcohol, and smoking especially in the evening.
• Eat smaller meals and avoid lying down immediately after eating.
• Try relaxation techniques or light exercise in the evening to improve sleep.
• Elevating the head of the bed slightly can reduce night-time acidity.
If you would like, you can book an online consultation so we can evaluate your gastric symptoms and sleep pattern in detail and create a proper treatment plan to help you sleep comfortably again.
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Need more details like gastric pain is continuous or intermittent how much tym it takes to get relief and Wat type of food r taking
Take only soft diet without chilli powder and spices
Take butter milk daily
Next Steps
Sucrafil syrup will help
Health Tips
Strict no to spicy food and junk
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Yoga and bland diet helps
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CHANGE LIFE STYLE N DIET PLAN DRASTICALLY FIRST. FOR GASTRIC PROBLEM.
IN SHORT NON SPICY, LEAST OIL FOOD.
DEVIDE THE PLATE IN FOUR PARTS IN ONE PART SALAD, SECOND COOKED GREEN VEGETABLES, THIRD PART PROTEIN AS SOTA PANEER, IE TOFFU OR PANEER, SPROUTS
FOURTH PART SMART CARB IE MILLET, KODO TO REPLACEMENT RICE
DAL, DAHI .TAB NEXPRO RD40 ONE IN EMPTY
STOMACH FOR TEN DAYS.
MUCAIN GEL 10ML WITHOUT WATER NOTHING BY MOUTH TILL 30MIN.
CLONAZEPAM 0.5 ONE AT 9 TO 9.30PM AFTER DINNER FOLLOWED BY A LIL WALK IN ROOM OR BALCONY 7 MIN, THAN GO TO BED NO MOBILE, NEWSPAPER, TV. SWITCH OFF LIGHT.
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Do consult
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Please give more details.
Next Steps
For acidity you can take proton pump Inhibitors. Sleep can be disturbed due to anxiety but if problem is for 6 month you can take psychiatric consultation
Health Tips
Proton pump Inhibitors should be taken on empty stomach.
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For Gastric problem-Avoid oily spicy carbonated drinks
Have plenty of oral fluids
Avoid dehydration
For sleep problem- maintain proper sleep timing
Off all lights before sleep
Avoid screening before sleep
Avoid caffeine before sleep
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Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Need a few more details please consult for further evaluation and treatment
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Dr. Saarika
General Physician
4 yrs exp
Chennai
Gastritis is inflammation of the stomach lining.
Causes: spicy food, irregular meals, stress, painkillers, or infection with Helicobacter pylori.
Can have acid-reducing medicines like Pantoprazole, avoid spicy/oily foods, eat small frequent meals,along with lifestyle changes.
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Dr. Rekhit Gupta
Dermatologist
6 yrs exp
Sirsa
You Need physical consultation
Visit your nearest dermatologist
For further expert opinion
You can contact me on whats app on 7o15oo8352 or direct consultation on practo
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Dr. Sajid Ali
General Practitioner
4 yrs exp
Kanpur
Its gastritis
Change lifestyle and diet plan
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Having late and heavy dinner can cause incomplete digestion and digestive system Issues
Next Steps
Start having light, simple and early dinner
Health Tips
All your issues will be sorted if you implement the above
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Dr. Dinesh Mehta
General Physician
3 yrs exp
Jaipur
Main problem is sedentary lifestyles. You need to do daily excercise and yoga for improve sleep cycle.take more fibrous diet to relieve gastritis issue.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.