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Garlic use
What is the benefits of garlic can i take it daily and if it cause bloating and flatulence then what to do . For those who want to know i want to take it for varicose veins .
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Hi
Its good to consume garlic..
Roast it well and have it with warm water that it not cause bloating.. Add omega-3 as well in your diet which is also good for varicose veins..
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Hi, It comes in healthy food category only but depending on your health requirements. So only say yes or no is not enough. Need to know your requirements.connect me for details consultation
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Greetings!
If garlic causes bloating or flatulence try to consume it with honey or after roasting in coconut oil. This helps to relieve bloating
Garlic is a blood thinner and is effective against inflammation.
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Hello,
Garlic has many health benefits but take it as traditional way.
Contact me for more information..
Thankyou
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud afternoon pls share in detail which other health issues if u have along with varicose vein issue,your lifestyle routine including food habits of daily.yes u can have garlic but in required amount not excess intake of it.in a whole day u can have only 3cloves of it.try to drink atleast 3ltrs of water including other liquid food items to control gas issues.
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Ms. Vanishri Umarji
Dietitian/Nutritionist
6 yrs exp
Bangalore
Garlic has many health benefits. It helps to reduce inflammation. It has got antibacterial property. It helps for easy blood circulation. You can consume 2-3 small garlic pieces everyday. It's good for your health.
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