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Gaining weight
My breast size is increasing day by day.. it's really troubling me a lot.. i want to loose that extra fat..please help me out...
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Hi mam - welcome - AT first ,you can start up with some breast or chest exercises..ex- snake poses-, Bow pose (Dhanurasana), Boat pose (Naukasana), Pavanamukthasana, etc..I can help you more.also try to reduce your total body fat..I do not know youir present weight or height to calculate BMI ??
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.