I the last 6 months I can notice I am gaining weight tremendously.with tests , thyroid was detected and deficiency of vitamin D. On medication for thyroid.but nothing seems to improve.still gaining weight. What can be the reason. What should I do?
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Follow high fibre diet n low fat n carbohydrates diet plan and do exercises.
Stop eating outside foods and packets foods junkfoods processed foods fried foods.
Contact me through practo direct consultation for further information surely help you to loose weight
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Many reasons may be of wt increasing. Follow strictly three main things like healthy diet, exercise and brisk walk morning and evening. Add more fruits and vegetables in ur diet. Take high fiber food in ur diet. Add more fluids whole day. Take vitamin d food like soy milk, almond milk etc.
Hello Practo user,
We have a diet which help lose weight. Diet contributes 70% towards reducing weight, which along with exercise will help you reduce weight in proper and healthy way.
There are many reason of being overweight or obese
. Improper liver functions
.PCOD
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT EXCESS WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of excess weight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
But, before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and some other things. So, if you want to consult, please contact us through the link below.
Dear consult a doctor and start with the vitamin-D supplementation.
Along with this follow a balanced diet with regular exercise schedule.
Avoid skipping meals and have plenty of water.
For personalised diet plan kindly drop message on below mentioned link.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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