I need to gain my weight ...can I take any protein powders or some better idea from your side please
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Hello,I suggest not to take protein powder , once don't know at what quantity it should be taken, taking more protein powder may harm kidney, instead you can compensate in diet, have meals at regular intervals, don't skip meals , have meat ,ghee, egg, fish etc... do exercise daily ,sleep well ,avoid worries ,you can work out in gym,it increases your appetite.
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