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Gain weight
I need to gain my weight ...can I take any protein powders or some better idea from your side please
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello,I suggest not to take protein powder , once don't know at what quantity it should be taken, taking more protein powder may harm kidney, instead you can compensate in diet, have meals at regular intervals, don't skip meals , have meat ,ghee, egg, fish etc... do exercise daily ,sleep well ,avoid worries ,you can work out in gym,it increases your appetite.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.