Gain weight
I need to gain my weight ...can I take any protein powders or some better idea from your side please
Answers (1)
Like the answers? Chat privately for 24 hours with the doctor of your choice
Hello,I suggest not to take protein powder , once don't know at what quantity it should be taken, taking more protein powder may harm kidney, instead you can compensate in diet, have meals at regular intervals, don't skip meals , have meat ,ghee, egg, fish etc... do exercise daily ,sleep well ,avoid worries ,you can work out in gym,it increases your appetite.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Ask your question for free
It only takes a minute!
0/350free questions asked in the last hour
