dietician-icon
Gain weight
How to gain weight as well as body. I think we can use some ptoteins like nutrigain which is available in market this product is safe or have any sidee effects
66 Views v

Answers (2)

Like the answers? Chat privately with the doctor of your choice

doctor profile image
Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

Free 3 day follow up

Chat Now

₹250 for 24 hrs

No supplements u require 14 KGS muscle gain I can help with 4-5 KGS in month. Supplements have side effects. Plz take natural nutrition.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Amit Verma
Dietitian/Nutritionist 2 yrs exp Delhi

Free 3 day follow up

Chat Now

₹300 for 24 hrs

U can use ashwagandha powder with milk before exercise to gain weight.. for using protein.. u should be ready to carry work out to make consume the proteins what u had
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.