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Gain weight

How to gain weight as well as body. I think we can use some ptoteins like nutrigain which is available in market this product is safe or have any sidee effects
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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No supplements u require 14 KGS muscle gain I can help with 4-5 KGS in month. Supplements have side effects. Plz take natural nutrition.
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Dr. Amit Verma
Dietitian/Nutritionist 2 yrs exp Delhi
U can use ashwagandha powder with milk before exercise to gain weight.. for using protein.. u should be ready to carry work out to make consume the proteins what u had
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