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Full mind rest
What measure should I take to get best sleep at night naturally without any anxiety? Also tell me that I take 4-5cups of tea daily is it ok or shall I reduce it. Some past memories always haunted me at night how can I overcome all these thoughts? I don't want but it comes automatically and when I wake up I feel that my mind needs more rest than body.
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Hi,
first and foremost
if you have anxiety
stop taking stimulants and strictly no tea after 5 PM.
you have stress because of which negative thoughts come and give anxiety. you need to learn to deal with these negative thoughts and past memories which will require session as we need to know what are the thoughts about? Practice deep breathing before sleeping as well.
consult with me or any psychologist for therapy & counseling.
all the best
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Do consult a psychologist for a clarity.
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Dr. Devlina Talapatra
Psychiatrist
5 yrs exp
Kolkata
Hello!
A good nights sleep is something one has to work upon. Physical, psychological and social issues can be potential causes of persistent poor sleep at night which in turn can affect these very domains leading to a vicious cycle. Simple but continuous lifestyle modifications, addressing of physical ailments of any and finally professionally prescribed medicines are the usual management options. And yes tea/coffee or any food or stimulant beverage is not advisable just before going to bed.
Next Steps
Try to practice something as simple as Sleep Hygiene. Get professional advice from a psychiatrist or psychologist. You can reach me at Practo online consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.