Sleeping at night

Question

Sleeping at night

Asked for Male, 26 Years

I am not able to sleep at night...every night i am sleeping nearly 3 a.m ... I am a psychiatrist patient from 5 years... Thoughts keep rendering in my mind... I try to sleep but i loose... Is it due to sleeping at day time?

Answers (2)

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Dr. Manjunath H

Psychiatrist 21 yrs exp Bangalore

Certain medication we have to shift to morning ,avoid day time sleep, I want to verify your history again because do you need this much medication

Next Steps

consult online

Health Tips

regular exercise in morning for 1 hour

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Dr. Geethanjali Psychiatrist 9 yrs exp Hyderabad Consult Now · Accepted Answer

Dr. Geethanjali

Psychiatrist 9 yrs exp Hyderabad

Consult Now

Schedule your sleep timings and maintain those timings promptly . Daytime sleeping will definitely effect the quality of your night sleep. Avoid caffeine and watching tv or mobile during night.