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Frequent Stomach bloating
It's been a month now that I have constant problem with my stomach. Gas, bloating, constipation and sometimes acidity are common. I had been eating outside food for almost 10 years now. Recently from last 70days having home made food, still having the problem. Tried almost all kind of medicine depending on symptoms but no result. Please do suggest and advice as now the problem is getting worse.
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Hello there...i understand your concern...try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Avoid stress,consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..do regular exercises...take pantaprazole 40 mg twice daily before food with above....consult physician if symptoms persists.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.