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Constipation + bloating + rashes
Im 18 years old , and for past three years i was preparing for highly competitive exam and i was constantly under stress and was sitting at one place, due to this i developed constipation and bloating which worsened over time. now i have severe constipation and anal muscle spasms if i try to push out , also severe bloating and the gas cant pass through too. the gas and constipation gives me constant headache throughout the day and hives like rashes (histamine inflamation like), ear inflamation and body inflamation. i cant burp naturally too i have to forcefully burp that too not much, and gas locks down in my stomach as i work through my day , whenever i work or do my stuff the headache and bloating just keeps on increasing and body always is in stress until till the night its reached its max point and i need help or care for it then.. all these symptoms worsen when i get anxiety and stress , whenever under stress this bloating becomes 10x times .I weigh around 60kgs and im 5feet 7inch
Answers (8)
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Bland diet helps
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kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app
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Your symptoms â severe constipation, painful anal spasms, gas that cannot pass, inability to burp, bloating-triggered headaches, and hives-like rashes â together suggest Stress-induced IBS (Irritable Bowel Syndrome) with gut dysbiosis and a systemic inflammatory response. Prolonged exam stress disrupts the gut-brain axis profoundly, alters gut motility, and can trigger histamine-type reactions and whole-body inflammation through the gut-immune connection. The fact that symptoms worsen with activity and stress strongly points to this.
Next Steps
Consult a gastroenterologist for IBS evaluation, stool test, and gut microbiome assessment. Start stress management (even basic breathing exercises), increase dietary fibre and water intake, and reduce processed foods. Please consult me directly on Practo for a detailed evaluation.
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General surgeon consult required
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Stress related gut issues like IBS are common and improvable.
Focus on fiber, hydration, stress management, and regular exercise. A consultation can guide diet and care. Feel free to book one.
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You should consult a general surgeon for your constipation and take care of it through diet and medication
Constipation is not a thing to be ignored at such a level ,it should be cured immediately otherwise it becomes a vicious cycle of constipation stress constipation
Next Steps
Consult a general surgeon and a psychiatrist too
Health Tips
change your lifestyle
-add fibrous food to your diet like salad ,soaked nuts and raisins
- drink more water
- always go to washroom first thing after drinking a glass of water in the morning
- start doing some exercise or atleast a walk of 30 mins
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When your body is under constant stress for years, it stays in a "fight or flight" mode. This slows down your digestive tract, increases gas production, and causes the pelvic floor muscles (the anal muscles) to tighten up inappropriately instead of relaxing. The headaches and hives are also classic signs of your nervous system being in a state of chronic overload.
Next Steps
Please follow this structured step-by-step plan to help your system recover:
1. Immediate Correction of Toilet Habits
Change Your Posture: Use a small footstool (about 6-8 inches high) under your feet while sitting on the toilet to elevate your knees. This physically straightens the pelvic passage and reduces the need to strain.
Stop Forceful Pushing: When you experience the anal muscle spasms, do not force or push through them. Straining makes the muscles clamp down even harder. If nothing happens within 5 to 7 minutes, leave the restroom and try again later.
The 2-Hour Rule: Since you sit continuously to study, set an alarm to stand up every 2 hours and walk for 10 minutes. This physical movement is vital to stimulate your gut to move gas and stool forward.
2. Dietary Adjustments
Hydration: Sip at least 3 to 3.5 liters of water throughout the day.
Gas-Reducing Diet: Temporarily avoid heavy gas-forming foods (like broccoli, cabbage, heavily spiced food, carbonated drinks, and high amounts of dairy) to reduce the severe bloating and gas trapping.
Health Tips
for medical management and diagnosing your condition need proper history and investigation..
please consult me on practo or WhatsApp six two six four four six seven three zero nine
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Mr. Roomaan Hafeez M B
General Physician
2 yrs exp
Hosur
You should take antacids and avoid stress
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.