I'm suffering from frequent mood swings. Almost all the time of a day I feel discomfort and sadness. I have fear to deal with people. I. e in mingling with people. When someone shouts or raise at me I feel panic and my mind will go out of control. I can't concentrate anything. I can't control my mind from negative thoughts. I tried to read so many self helping books but it doesn't work. I fall asleep almost all the days at night and wake up late. I'm suffering from frequent headaches during morning and evening time. Pls help me
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Why r u seeking attention or appreciation.
Or what is that ur expectations are not met by others? !!!
If u want people to like you You need to first like yourself.
If u don't feel that nobody would appreciate you which will again put you in sadness.
Do consult a Counsellor in ur city and hv dome clarity.
Hi your description indicates likely depression and anxiety symptoms. You need to start taking things objectively without fighting with your emotions. Our vulnerabilities get exposed during stressful times leading to negative thoughts, anxiety symptoms, lack of motivation, energy, confidence etc. Take a step back and appreciate these emotions in the right context. Practice mindfulness and schedule your activities with things and activities you enjoy, meditation, relaxation, yoga, good sleep hygiene and healthy eating. If still struggling, please consult a psychiatrist for further assessment and appropriate treatment like cognitive behavior therapy and possibly medicines. Regards
Well the symptoms you have described suggest more towards a depressive disorder with anxiety symptoms. Frequent mood swings, fearfulness, panic symptoms,lack of concentration and headaches all can be part of your depression. Well any you need a detailed evaluation by a psychiatrist.
kindly consult a psychiatrist. kindly check your thyroid and Haemoglobin levels.
Make small targets. be with family and friends. avoid caffeine containing foods if possible. yoga and exercises also help.
The description provided by you is indicative of significant mood and anxiety symptoms with impairment of functioning and distress for you. I would sincerely urge you to seek an appointment with a psychiatrist near you for comprehensive assessment. The psychiatrist will assess your condition in details including detailed history of your symptoms, interview with you, some medical investigation like thyroid/haemoglobin etc, and some psychological investigation will be carried out. Thereafter a confident diagnosis can be established and management be initiated. The course if management is likely to be a combination of medication and psychological intervention. Be assured that your condition can be helped with correct approach, and you can regain your vitality back. Hope this helps you. Best wishes for your health and future.
Kindly seek appointment with a psychiatrist near you for comprehensive assessment and management.
Please do not delay help seeking, as a delay may lead to further complications. Do not please hesitate in seeking help, as it is best to seek help when necessary and available. Best wishes once again.
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