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Frequent headache, low concentration,
I have migraine and I constantly think About something which is not possible I get hallucinations day and night I am not able to concentrate on my studies something worries me everyone but I don't know what is it I feel to exit this world
Answers (1)
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I would request to to stop overthinking as this would stress your mind and lead to unwanted problems. Start meditation twice a day for atleast 15mins.
Google breathing techniques for anxiety and use it to help improve your focus on work. Also start a hobby and make friends.
Next Steps
it should show positive outcome in a week, consider seeing a counselor
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.