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I am suffering from overweight problem since 15 years. My age is 40 yrs, height is 5ft 8inch & wt is 93 kg.
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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You can consult with me at www.nehasuryawanshi.zest.md Thanks
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You need a supervised Diet & Lifestyle plan to get rid of the extra weight and various health issues concerned with it which might start showing up after some time.
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Log on to www LiveLifeMore.com for the kind of diet plans we offer as a team of a Lifestyle Consultant & my nutritionist wife Dietitian Pallavi Jassal
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.