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Can we take dietary supplements for weight gaining..tell me about these have not side effects to body
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 9 yrs exp Pune

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What is your height and weight. Rather than dietary supplements take natural diet and natural methods to gain weight
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Venkat Raghav
General Physician Bangalore

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Hello....Hello..., Have high protein containing food.... Have egg, meat, fish, pulses, and foods cooked using pufa (polyunsaturated fatty acid).. It's good for health. Saturated fat is not good for health.. Exercise daily in the morning.. It increases your appetite . Have more of fruits and vegetables. Protein supplement can affect kidney if taken in a excess...
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Dr. Tejender Kaur
Dietitian/Nutritionist 10 yrs exp Mumbai
Weight gain is a slow an steady process. Healthy muscle gain is what is required at your age. A balanced diet will promote muscle  and over all development. In case of non-vegetarians, there are lots of option to select from. For pure vegetarians there are many combinations of foods that promote muscle growth. I do not favour protein supplements unless you are a sports person.l Pulses, Soya, cruciferous vegetables, dairy products and whole cereals promote muscle gain. Along side proper exercise and a healthy lifestyle aids in overall developmemt. For tailor made diet plan feel free to contact me or register at http://ghkritediet.zest.md or drop in a mail at ghk.ritediet@gmail
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