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Foot pains and feels hot
Pain in the foot and feels hot. Inside of the foot, after running.
Had some swelling before which has now gone but pain radiates to entire foot
Answers (4)
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Check on your shoes . And if yes then change it to good running shoe with memory foam sole .
Check for flat foot of yes the. U need special shoe which has medical support to it.
For now start some basic ankle and foot strech excersies . Google it. ( Only basic)
for advance excersies you need guide physiotherapist.
Put your leg in warm water upto knee with salt in it for 15-20 min and while resting keep your leg elevated over two pillow. Help reduce swelling
After above all measure if still pain present. Then u need xrays of your feet to rule out any bony injury and sos Mri to rule out soft tissue injury or any infection .
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Hi i understand ur concern. It can be due to plantar fasciitis or calcaneal spur. Its basically due to inflammation. You need to take anti inflammatories and steps to reduce the inflammation
Next Steps
Rest for 2 weeks
Anti inflammatory drugs
MCR footwear use
Usg therapy - physio for 5 days
Health Tips
Please avoid running for 2 weeks.
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Stop running for some time.
Put foot in cold water and see if it helps.
Take Paracetamol 650 for pain sos
Consult if no relief
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.