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Pain in left foot
I am feeling strain in my left foot from lat 25 days. Sometimes below foot...sumtimes in heel..sumtimes behind knee but mostly near ankle. Have tried warm water...omnigel...flamar...n mobizox...
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Hi... Rest your foot...This should be done as much as possible. Avoid running, excess walking or standing and undue stretching of your sole. Gentle walking and exercises are fine.... Do not walk barefoot on hard surfaces. Choose shoes with cushioned heels and a good arch support..... Regular, gentle stretching of your Achilles tendon and plantar fascia may help to ease your symptoms. This is because most people with plantar fasciitis have a slight tightness of their Achilles tendon.... Consult orthopedician.....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.