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Food to avoid on menstruation
Which food should consume on menstruation and which should we avoid What kind of thinks to do on period cycle What should do anymore???
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No restriction of food
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You can carry out your routine activities during menses also. No food to avoid as such during menses.
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There is no food restriction during periods but  it's ideal keep yourself hydrated
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.