Food Chart For Kids - I Have 4 Year And 6 Year Old Children. I

Food chart for kids

Asked for Female, 40 Years

I have 4 year and 6 year old children. I realized the food I m giving is not nutritious and unbalanced..younger kid is very choosy he does not prefer anything bland or spicy..so i used to give idly dosa with sugar..I m not sure how to change the food habit and bring up them healthy and improve their immunity..how many serving of food and snacks to give to them..please advise.

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