MTHF folate vs folic acid vs folate:
Women who are pregnant or trying to become pregnant should get at least 400 micrograms of folic acid daily when planning and in first 3 months of pregnancy to prevent neural tube defects in the baby
For better absorption in pregnancy you can take MTHF tablets and folic acid tablets when trying to conceive
Next Steps
Folic acid (or folate) is a B vitamin (B9) found mostly in dark green vegetables like broccoli and spinach, legumes such as beans and peas, and enriched grains
Add these foods in your diet
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Pregnancy and Infertility
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